Transform your body, mind, and life with the Ideal Body Blueprint! Our holistic coaching packages
are tailored to help you achieve sustainable weight loss using a proven BioPsychosocial approach.
Full access to the Ideal Body Blueprint online course.
Step-by-step guide to sustainable weight loss.
Tools and resources to help you stay on track.
Ideal for self-starters who want light guidance and accountability.
This package includes:
Weekly email check-ins.
Access to the Ideal Body Blueprint online course.
Monthly group Q&A sessions.
Perfect for those seeking personalized guidance and accountability, this package focuses on both the mental mindset and physical weight loss for greater success.
This package includes:
Two 30-minute one-on-one coaching calls per month.
Weekly text/email support.
Full access to the Ideal Body Blueprint online course and bonus modules.
Monthly group coaching calls.
Designed for clients ready to commit to a complete transformation, this flagship package offers the highest level of support. With a focus on the mental mindset and physical weight loss,
This package includes:
Weekly 45-minute one-on-one coaching sessions.
Daily texting for real-time support.
Unlimited priority email support.
Access to the Ideal Body Blueprint and Crush Anxiety courses.
Personalized meal, exercise, and intermittent fasting plans.
Exclusive welcome package and priority access to live webinars.